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Posted: October 31st, 2023
How Advanced Technologies Adversely Affect Public Health
Technology has become an integral part of human life, providing convenience, efficiency, and entertainment. However, technology also has a dark side, as it can pose serious threats to public health. In this blog post, we will explore some of the ways that advanced technologies can harm human well-being, and what can be done to prevent or mitigate these effects.
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One of the major health risks associated with technology is exposure to electromagnetic radiation (EMR). EMR is emitted by various devices, such as cell phones, laptops, microwaves, and Wi-Fi routers. EMR can penetrate the human body and cause damage to cells, tissues, and organs. According to a study by the International Agency for Research on Cancer (IARC), EMR is classified as a possible carcinogen, meaning that it may increase the risk of developing cancer. Other health problems linked to EMR exposure include headaches, insomnia, fatigue, stress, anxiety, depression, and cognitive impairment.
Another health hazard related to technology is the sedentary lifestyle that it promotes. Technology can reduce physical activity and increase screen time, leading to obesity, diabetes, cardiovascular disease, and musculoskeletal disorders. A meta-analysis of 43 studies found that prolonged sitting time was associated with a higher risk of mortality from all causes. Moreover, technology can also affect mental health by reducing social interaction, increasing isolation, and inducing addiction. A survey of 1,500 adults in the United States found that 39% of them felt less happy because of their use of social media.
To protect public health from the negative impacts of technology, it is important to adopt some preventive measures. These include:
- Limiting the use of electronic devices and avoiding them before bedtime.
- Using hands-free devices or speakerphones when making calls.
- Keeping a safe distance from sources of EMR and using shielding materials or devices.
- Taking regular breaks from sitting and engaging in physical activity.
- Balancing screen time with face-to-face communication and social activities.
- Seeking professional help if experiencing symptoms of addiction or mental distress.
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Technology can offer many benefits to society, but it can also pose serious threats to public health. Therefore, it is essential to be aware of the potential risks and take steps to minimize them. By doing so, we can enjoy the advantages of technology without compromising our well-being.
References
: Baan R., Grosse Y., Lauby-Secretan B., et al. Carcinogenicity of radiofrequency electromagnetic fields. Lancet Oncol. 2011;12(7):624–626.
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: Pall M.L. Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. J Cell Mol Med. 2013;17(8):958–965.
: Biswas A., Oh P.I., Faulkner G.E., et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Ann Intern Med. 2015;162(2):123–132.
: Hunt M.G., Marx R., Lipson C., Young J. No more FOMO: limiting social media decreases loneliness and depression. J Soc Clin Psychol. 2018;37(10):751–768.
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