Social Phobia And Anxiety

Many individuals experience severe social phobia and anxiety which they feel that they are being observed by other people or they are afraid of socializing with other people. ~ People with social phobia and anxiety are scared to mingle with others since they believed that they have been observed by them most of the time. ~ Social phobia and anxiety is common nowadays since a lot of the people with this kind of condition are afraid to hang out with others believing that they are watched by them. This kind of phobia is very discouraging and could even lead to depression if not properly treated. ~ This condition is very stressful to the person and if no treatments are done, the person may suffer from depression. ~ This is very worrying, and because if the person who has this is not treated earlier, it would result to depression.

There’s not much information regarding social anxiety even though this is a common mental disorder. ~ Even though social anxiety is common nowadays, there is little information about the condition. ~ Information on social anxiety is limited even if this is considered to be a common mental condition. So, here is information about social phobias and anxiety so that you will be aware of what is this all about and how the sufferer could overcome it. ~ For you to be aware what is social phobia and anxiety including some treatment needed for this kind of disorder, read the information below. ~ So, to know more about social phobia and anxiety, read the given information and find out how an individual can deal with it.

Usually, an individual is aware that they have acquired this disorder during their teenage years, although a person could have it at any age. ~ People with social phobia and anxiety disorder believed that the onset of the condition was during their childhood and adolescents years however, this could be acquired at any period of their life. ~ Most of the people considered their past experiences as the reason of this condition but, an individual can acquire it anytime. Typically, they don’t seek for help since they don’t like to be embarrassed or they feel that they are the only one who suffered from it. ~ Usually, these people did not seek any medical attention for the reason that they don’t want to be humiliated or they don’t want to know that they are the only one who has it. ~ The main reason why a lot of people with social phobia and anxiety disorder did not consult a psychiatrist is they feel that they will be embarrassed and feel that they are just the one who has it.

There are no exact causes of social phobias and anxiety. ~ Actually, the main causes of social phobia and anxiety among the people are not yet clear. ~ There are no clear reasons why social phobia and anxiety occur. However, there are some facts that are identified to have caused this kind of disorder. ~ But, some information revealed to be the cause of this condition. ~ Though, there are facts considered to be the cause of this disorder. One is genetics. ~ Genetics is considered to be the first one. ~ One cause would be genetics. If one parent had it, then the child would most possible to have the identical crisis. ~ The child could inherit it from one of his parents if one of them has it. ~ The child have the same problem if one of his parent is suffering from that condition.

Moreover, among the common causes would include social experiences. ~ One common cause could also be social experiences. ~ Social experiences from the past are also considered as one cause of this condition. As we all know, everybody reacts differently to the negative experiences and humiliation, but a humiliating event or a constant criticism could cause social anxiety to the person. ~ We know that each one of us reacts to the humiliation and negative events differently, yet these could be one of the major causes for the individual to have social phobia and anxiety. ~ Everyone of us response to the negative experiences and embarrassment in a different way but for some, this could a distressing event that could cause social phobia and anxiety. For instance, a person had a bad experience during his school years where a teacher humiliates him. ~ Just like for an example, during the school years of an individual, he was humiliated by his teacher. ~ Like for an instance, a teacher from his school years humiliated that individual. Primarily, that would be one of the causes for social anxiety or any similar occurrences in different situations could happen. ~ Most probably, that would be among the causes of the condition or any related circumstances that can trigger the anxiety attack. ~ Mainly, that event could be the most upsetting experiences or any other similar events that he had which could cause social anxiety for that individual. After a negative experience, they feel so frustrated and embarrassed wherein they just could not stop thinking on that particular event and thus acquire social phobias and anxiety crisis. ~ Because of that negative event, the person is humiliated and did not even moved on in his life thus he already have fears in mingling with others in the present time. ~ With that down beating experience, he was very disappointed to the point that he always thinking on that event which cause social anxiety in the present period. As it is stated awhile ago, it depends on how the person copes up with these circumstances. ~ As previously mentioned, it depends on the individual how he deals with these negative events. ~ As it is said, it depends on the person on how he handles these negative circumstance. Some are not susceptible to this but to others, this could be life changing. ~ Some people would just take it lightly but for others, this is the most disabling part of their lives. ~ Many of us would take this as an constructive part to moved on but for others, this could be an hindrance to their daily lives.

On the other hand, cognitive-behavioral therapy is the most effective management for individuals who has social phobias and anxiety disorders. ~ However, an effective treatment for social phobia and anxiety has been made available and that is cognitive-behavior therapy.~ Cognitive-behavioral therapy, in contrast, is considered to be a helpful treatment for social phobias and anxiety. Cognitive behavior therapy helps an individual modify his self beliefs and patterns. ~ This therapy is very helpful for social phobic and severely anxious individuals to change their life patterns and beliefs. ~ This kind of therapy is effective since it helps them to modify their patterns sand beliefs in life. It is recommended to consult a professional help right away, so the disorder could be easier to manage. ~ For easy treatment and management, a professional help is highly recommended. ~ Seeking help from a professional would assist the individual in dealing with the condition easily.

Medications are another option to aid the symptoms in short period of time. ~ In short period of time, medications are also given to cure the symptoms. ~ Symptoms are also being treated with medication in short span of time. However, they don’t cure the cause of the problem. ~ But, they don’t actually treat the main cause of the condition. ~ But, the main cause of the problem are not really treat only the symptoms. Typically, anti depressants are prescribed to lessen anxiety and depression but have some side effects that every individual must be aware of. ~ Usually, anti depressant are prescribed to reduce anxiety attacks at the same time manage depression but the person taking it must be aware of the side effects. ~ Anti depressant are normally given in to manage anxiety attacks and depression but it is essential for an individual to know its side effects.